Sweet Potato Salsa Salad
Active Time : 25 mins Total Time : 40 mins Servings : 6 to 8
For the most efficient use of your time, get the sweet potatoes roasting before proceeding with the rest of your ingredient prep.
Storage Notes: Refrigerate for up to 3 days, preferably keeping the sweet potato mixture and the salsa separate.
Ingredients
3 sweet potatoes (1 1/2 pounds total), scrubbed and cut into 3/4-inch chunks
3 cloves garlic, unpeeled
6 tablespoons extra-virgin olive oil, divided
1 tablespoon smoked paprika
1 teaspoon fine salt, divided, plus more to taste
1/2 teaspoon freshly ground black pepper, divided, plus more to taste
1 ripe avocado, peeled, pitted and cubed
1 medium red onion (8 ounces), finely chopped
1 jalapeño pepper, stemmed and thinly sliced (with seeds)
1 cup lightly packed fresh cilantro leaves and tender stems, chopped, plus whole leaves for garnish
2 teaspoons finely grated lime zest
1/4 cup fresh lime juice (from 2 to 3 limes)
1 pint cherry tomatoes, halved
1 1/2 cups fresh or frozen corn kernels
One (14-ounce) can no-salt-added black beans, drained and rinsed (or 1 1/2 cups cooked black beans)
2 red bell peppers, stemmed, cored and chopped
1/2 cup toasted pumpkin seeds
Instructions
- Position a rack in the middle of the oven and preheat to 350 degrees. In a large roasting pan, toss together the sweet potatoes, garlic, 2 tablespoons of olive oil, smoked paprika, 1/2 teaspoon of salt and 1/4 teaspoon of pepper. Roast for 30 to 40 minutes, or until the sweet potatoes and garlic are very soft. Let cool slightly or completely in the pan.
- Meanwhile, in a medium bowl, toss together the avocado, onion, jalapeño, cilantro, lime zest and juice, 2 tablespoons of olive oil, and the remaining 1/2 teaspoon of salt and 1/4 teaspoon of pepper until combined.
- When the sweet potato mixture has cooled, pick out the garlic cloves, slip off their peels, chop them, add them to the avocado salsa and toss to combine.
- To the roasting pan with the sweet potatoes, add the tomatoes, corn, beans and bell peppers, and toss to combine. Drizzle with the remaining 2 tablespoons of olive oil. Taste, and season with more salt and pepper, as needed.
- Pile the sweet potato mixture on a large platter. Top with the salsa, pumpkin seeds and cilantro leaves, and serve.
Nutrition Information
Per serving (1 1/2 cups), based on 8
Calories: 303; Total Fat: 15 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 416 mg; Carbohydrates: 38 g; Dietary Fiber: 9 g; Sugar: 7 g; Protein: 7 g
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